What’s FRESH & LOCAL in September?
By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Pin ItWelcome to the first month of autumn, bringing to fruition the growth of spring and summer and the harvesting of nature’s gifts...
View ArticleAchieving Wellness and Gluten-Free Appetizer Classes are Coming up Next Week!
Pin ItAs the weather cools off and you settle into the pace of the fall season, add making sure you are healthy to your list of things to do! Also, if you are gluten-free, bracing for the upcoming...
View ArticleWhats FRESH & LOCAL in October?
Pin ItImagine the earthy jewel tones and delectable tastes of autumn harvest on your Pin Itdinner plate. Even after our first frosts, nutrient-dense, calorie-sparse root vegetables deliver a bounty of...
View ArticleFresh, Local, Global: Holiday Superfoods and Healthy Spices
Pin It By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Most of us look forward to traditional comfort foods this special time of year, usually anticipating the pleasurable sights,...
View ArticleGifts and Entertaining Ideas Galore: Check out our Holiday Classes!
Pin ItThe holiday season can be very chaotic when it comes to entertaining and finding the right gifts. It’s also important to take some time for yourself this season, discovering new ways to re-vamp...
View ArticleStick to Your New Year’s Resolution with Celebrity Help!
Pin ItTaking steps to get healthier is a great New Year’s resolution. It is easy to make that resolution but sticking to it all year long can be difficult. This January we have some excellent class...
View ArticleWhat Classes Do YOU Want At The Co-op?
The holidays are over and hopefully now you have a little more time to focus on YOU! For 2013, we want our classes at Valley Natural Foods to focus more on what YOU want! We encourage you to share...
View ArticleVegetarian Cooking Class Offers Lots of Food and Fun!
Bring your knife and cutting board and get ready to work! We are trying out a new, interactive cooking class, Easy Vegetarian Meals: Beets and Lentils at Valley Natural Foods that will give you some...
View ArticleMaster Gardeners Offer Fresh Food Preservation Classes
Reap the benefits of your vegetable garden all year long! Vegetable gardening is a wonderful way to not only enjoy the outdoors, but the fresh, delectable tastes that summer has to offer. So why not...
View ArticleInexpensive Beans and Grains: Learn Cooking Techniques to Feed Your Family
If you have a family, you know how expensive it can be to make a meal to feed everyone. However, it doesn’t have to be. Tracy Yue, Health and Nutrition Coach, will show you how to utilize the bulk...
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